Serve

Pass

Set

Attack- (Right Handed)

R eady to Toss

• Weight on Back leg
• Hitting Hand High
• Toss Hand is at shoulder height in front of hitting shoulder

R eady to Move

• Face where ball is coming from
• Feet shoulders with apart
• Heels slightly off ground
• Knees Bent, over toes

R eady to Move

• Feet shoulders width apart
• Heels slightly off ground
• Knees bent, over toes
• Arms down to side

R eady to Approach-

• Arms to side
• Heels off ground

• Right foot slightly forward
• Weight on Left foot

T oss

• Push ball straight up
• Stop hand let ball travel up
• Toss High enough to step into

• Shoulders over knees

• Arms down to side

M ove to where the ball will be

• Shuffle steps

• Face Where ball is coming from
• Midline the ball
• End with the right foot forward

M ove to where the ball will be

• Run
• End with right foot forward

D irection step- towards where the ball will be

R eady to Takeoff

• Drive Step (rt) heel toe rock (twice as long as fast) Arms swing back

R eady to Swing

• Bring Hitting arm back
• (elbow high, elbow back)

R eady to Pass

• Straight Arms- Lock Elbows AND
• Wrists and hands together AND
• Bend Knee/Drop shoulder
• Angle Platform to Target

R eady to Set

• Hands shaped like a ball, palms facing, thumbs towards forehead
• Arms extended three quarters

S et- Finish to target

• Balance Step (lt) Arms swing forward (left hip towards net)

T akeoff & R eady to Swing

• Jump off both feet arms swing up
• Ready to hit on the way up ( Right Elbow high, elbow back)

S wing

• Lead with elbow- high
• Fast Arm speed
• Straight arm on contact
• Step into serve with swing
• Rotate shoulders and hip with swing
• Keep ball in Front
• Topspin contact- bottom of ball roll and snap over top of ball.
• Floater Contact- center of ball Stop swing on contact

P ass- Finish to target

• Smooth swing from shoulders

• Control the ball- wait for ball to fall into hands

• Left Right footwork
• Square shoulders to target
• Extend arms to target
• Fingers to Target

S wing- Finish past hip

• Fast arm speed
• Straight arm on contac
• Firm wrist snap on contack
• Keep Ball in front